The Brocast With Andy And Brandon

We are joined d this episode by the big man, owner of the biggest Raw total in Powerlifting history, Dan Bell!!

In episode 3 we have Ladies Night with Hunter Henderson, Bria Penson, and Liz Schultheis! We cover some powerlifting, their Only Fans content, how to approach someone in the gym, and more listener questions and confessions.

Shane Hunt and Dawson Windham join the podcast today. We go over their prep for the Ghost Clash meet in Miami on Feb 18. We also cover some listener questions and get to know these young up and comers.

In this episode we recap the Showdown Meet. We go over our diets, weight cut, and the meet. We also talk about John's quad injury, our attempts, and our impression of the meet overall. Then we go over our future plans and goals!

We are joined JP Price: Gym owner, Meet director, and super strong Powerlifter who has a 959lb raw squat and 1003lb wrapped squat, along with a 639lb bench. We talk about the Showdown meet and the state of powerlifting right now. 

On the podcast this episode we have 2021 USAPL 105kg Bational champion, Ashton Rouska. We talk about his meet, prep, and career outside of the platform. We also talk about his military life and his plans for his next big meet.

This episode features 83kg powerlifter, the Hamstringpapi, Sean Noriega. We talk about his programming, USAPL Nationals, and his coaching. We also talk about his thoughts about the USAPL potentially leaving the IPF. 

This episode we answer questions from our listeners. We cover a little of everything from programming to our creatine protocols. 

On the podcast this time we have, Chad Penson, 198lb Powerlifter and recent winner of the Kern US Open. We talk to Chad about his long but low key career and how has has emerged to become one of the best of all time.

This episode we have the man responsible for the biggest Powerlifting total in Knee wraps and Raw, Dan Bell. We talk about his love for Coors Light, whether he is the Florida man, and his Kern prep and upcoming battle with John. Dan also talks about his plans for after Powerlifting, his daily life, and we debate on whether or not they should put an end to Icing each other.

This episode we are joined by the dynamic duo of Hunter Henderson and Ryan Sylva. We preview the Kern Open a little and talk about Hunter's prep and competition. We also get some insights on Ryan's coaching strategies and what we can do in the offseason to get better. 

This episode features 2 Goats and a Panda, and not its not about Zoo Animals. We are joined by the legend Ed Coan. Listen as he breaks down our weaknesses, talks about his career, and reveals a secret exercise that he used to do.

We are joined by the always entertaining, Garret Fear. We talk about some of his internet beefs, why he is choosing to lay off gear right now, and what projects he has coming up. We also discuss how we can make Powerlifting better, and Garret proposes a fantastic idea to make competitions better!

In this episode we recap John's performance at the Hybrid Showdown. We go in detail his water cut leading up to the meet, his attempt selection and reasoning for them, and his side event where he did Ninja warrior the next day with Jujumufu. We also highlight some stand out performances by the other lifters from the Hybrid Showdown. 

This episode includes special guest, Russ Swole...AKA Buff Chocolate. We talk about his current training and business projects, and also get into his goals and plans for the future.

Welcome to the first official Episode of 2 Bros 1 Shaker cup! We start with introductions and what we have been up to recently. We discuss training and our plans for the year. Then we get into some of the segments we will be having in our show. We promise this wont be the typical powerlifting/interview show, so check it out!

We kick off our new Podcast with a collaboration with King of the Lifts. We talk about our Christmas wish list, who's been naughty or nice, and some interesting MFK discussions. Part 1/2 on this holiday/year end special.

This episode we are joined by former Bench Press champ, Eric Spoto, who has benched 722lbs in competition. We talk about what he has been up to lately, his thoughts on the big benchers that are rising up now, and we talk about some of his training and philosophies.

Bringing you the latest from our quarantine bunkers, Brandon and I catch up on all that has been happening and we discuss the Corona virus and politics. Skip to 15 minutes in to ignore the political talk! 

We have the pleasure of being joined by the GOAT of raw powerlifting, with the highest male wilks, and the WR total holder in the 181lb and 198lb weight class, John Haack. We discuss his upcoming event t the Animal cage and his next big meet at ProRaw in Australia. John shared his big goals and what he hopes to put up before his is done with the sport. We also discuss Brandon's new chest operation, breast augmentation or reduction?? Listen to find out!!